Private Breathwork Sessions

Private Breathwork Sessions

Private sessions offer a deeply personalized breathwork experience. Monica holds a warm, grounded space where you can safely explore and release, access clarity, and reconnect with yourself.

What to Expect

  • A welcoming intake conversation
  • A customized breathwork journey
  • Hands-on touch and tuning forks (optional)
  • Energetic support and presence
  • Post-session integration guidance

Outcomes

  • Release of anxiety, stored fear and emotions
  • Greater clarity and mental focus
  • Enhanced intuition and self-trust
  • Deep nervous system regulation
  • A profound sense of calm and grounding

The Research Shows That Breathwork

  • Reduces stress, anxiety & depression in clinical studies
  • Modulates autonomic nervous system and increases HRV
  • Improves sleep quality and relaxation
  • Enhances cognitive function and clarity
  • Produces measurable physiological changes in minutes

What Clients Say

"The most powerful breathwork I've ever done."

Sicily O.

"Breathwork sessions with Monica are life changing."

Rosa P.

"Truly brilliant. I moved emotions through my body that have been "stuck" for years. If you haven't already worked with her, go and experience something that can open doors to your heart, mind and soul."

Tina D.

"During the session, I was able to reconnect with my body and emotions and release the heightened stress response I have been stuck in for months. EXACTLY what I needed. What a gift!"

Lynn M.

Book a Private Session

Live or virtual sessions available. $175/live or $150/virtual.