The first time I experienced breathwork, I had a mystical experience I’ll never forget. I heard a voice (an actual loud voice) telling me that it was time to live in my body. Leading up to that time, I had been navigating an intense period of motherhood, family, and running an agency. Burnout was underway. Until I heard that very clear and loud voice, I didn’t even realize how much I was living in my head, rather than truly living. My first breathwork session showed me what it felt like to release the mind, and move back into my body.

That was almost a decade ago, and it’s pretty amazing to look back and see the many ways that breathwork has unlocked the greatest opportunities and pathways in my life. Today, breathwork is where I find clarity around whatever I’m working through in life or business. 

As a breathwork facilitator who’s been entrenched in the hustle culture for most of my life, I love showing people how breathwork can offer a pathway to greater clarity, peace, ease, and even abundance. To their truest state of being. This is what breathwork has opened up for me, and for hundreds of my clients and friends.

When we change the way we breathe, we change the way we relate to ourselves, our communities, and our lives. Guided breathwork is an incredible tool for living your richest life. Learn more about ways to explore breathwork, below.