For teams, leaders, and organizations
The Research Shows That Breathwork...
In high-performance environments, the nervous system often runs on overdrive. Breathwork provides a practical, evidence-based way to reset — improving focus, reducing reactivity, and strengthening team connection.
Whether you're seeking a custom workshop, retreat, or ongoing series, each experience can be thoughtfully designed to meet your team's specific goals. From stress management and burnout prevention to building trust, to inspiring new levels of creativity, these sessions are designed around your specific objectives, needs and themes.
Corporate sessions can be delivered in-person or virtually, and are tailored for groups of any size — from intimate leadership circles to custom retreats, to virtual meditation & team-building experiences, to company-themed events.
Monica would love to collaborate to create a custom experience or series for your group.
Common Themes
Formats Available
Outcomes Teams Report
"Monica brought an incredible energy to our team offsite. The breathwork was accessible, impactful, and exactly what we needed."
Corporate Client
"Our team was skeptical at first, but by the end of the session everyone was deeply engaged. Highly recommend."
Team Lead